Live Health Tapioca flour is obtained by peeling the root, drying and grinding it into a powder similar to wheat flour. Tapioca flour works best as a cooking or baking flour. It is easier to digest for most people as it has a lower concentration of pure starch. If you have problems using coconut or nut-based flours, yucca is your great alternative for gluten-free baking. Because it is completely grain-free, it is a good option for those with symptoms of gluten intolerance or sensitivity. The best way to use cassava flour is to supplement it with other nutrient-rich foods in order to increase the fiber, vitamins, and minerals in your recipes. For example, you can increase the amount of fiber in recipes by using tapioca flour in combination with high-fiber foods like chia seeds or flaxseed. It is recommended for recipes with baked tapioca flour such as brownies, cookies and breads. It can also be used in savory dishes to thicken sauces or to form hamburgers. You can use it in recipes as a substitute for wheat flour, without further ado. Tapioca flour can be used in a 1: 1 ratio as a substitute for other flours, including wheat flour.