- Pro 200kg Weight Bench: Crafted with a 50 x 50mm reinforced steel frame, this bench supports up to 200kg, ensuring durability and safety during your workouts. The double cross brace design enhances stability by 300% compared to standard benches, allowing you to train confidently with heavier weights. - Adjustable Backrest: Featuring an intelligent 5-position angle system, the patented backrest adjusts from 95° to 190°. This versatility accommodates over 20 exercises including bench press, rowing, and crunches, catering to both beginners and seasoned athletes. - Enhanced Comfort: The 3-layer shock absorption system includes 6 cm of high-density rebound foam, a non-slip PU layer, and a reinforced plywood base. This design offers 65% shock absorption, eliminating pressure points and discomfort in the hips during extended training sessions. - Complete Training Package: The bench comes with a professional training set that includes a 3-level adjustable resistance roller (supports 20 kg) and 2 resistance bands (15/25/35 lbs). This combination enables a comprehensive workout routine, from muscle strengthening to stretching, ideal for rehabilitation. - Versatile Use Cases: - Perfect for home gyms, allowing for a variety of exercises without the need for multiple machines. - Ideal for personal trainers seeking a reliable and adjustable solution for diverse client needs. - Excellent for rehabilitation programs, providing safe resistance training and support for recovery. This weight bench combines strength, comfort, and versatility, making it an essential addition to any fitness routine.