Two Lengths Built in One Rope - Overall length (when laid flat): 55 inch (140 cm) outer and 39 inch (100 cm) inner, longer than most tricep straps and pull down ropes on the market. Two lengths are suitable for all body sizes, especially for larger bodybuilders. One Triceps Rope for Diversified Exercises - Previously, you might have needed to switch between 27-inch and 36-inch triceps ropes for different exercises. Now, you only need one tricep strap. Its two-sizes-in-one design provides versatility to your workout routine by allowing you to easily switch lengths for various cable exercises such as face pulls, triceps pushdowns, curls, and more. Increased Range of Motion - Traditional triceps ropes are often too short and restrict full shoulder engagement during exercises like face pulls. The extended length allows for maximum range of motion. Isolating Target Muscles - With traditional capped ropes, wrist fatigue may occur before fully working the intended back and shoulder muscles. This triceps strap enables the use of appropriate workout weights to effectively target muscle groups without wrist strain, helping tone the upper body. Perfect Ergonomics to Help Prevent Joint Injuries - The triceps strap features four grip positions, allowing hands to be placed in the most comfortable position, reducing excessive stress on wrists, fingers, and elbows. Color: Black Material: Polyester Package Contents: 1 x Cable Attachment Note: The package includes only the items listed above. Other products are not included. Light reflection and differences in display screens may cause slight variations in color between the image and the actual item. Measurement may vary by +/- 1-3 cm.