Cognitive Behavioural Therapy Workbook For Dummies

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Cognitive Behavioural Therapy Workbook For Dummies

Cognitive Behavioural Therapy Workbook For Dummies

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Cognitive Behavioural Therapy Workbook For Dummies

€22.95

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€24.95
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€22.95

Save €2.00 (8%)

RRP

€24.95
In stock
+ €9.99 Shipping

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Description

Cognitive Behavioural Therapy Workbook For Dummies

Includes practical exercises for banishing negative thoughts before they take hold. This book offers a practical sensible approach and helps you to master your thoughts and thinking constructively. It deals with techniques for beating anxiety or depression boosting your self-esteem losing weight or simply improving your outlook on life.
  • Brand: John Wiley & Sons Inc
  • Category: Science, Medicine & Nature
  • Format: Paperback
  • Language: English
  • Publication Date: 2022-02-18
  • Publisher / Label: John Wiley & Sons Inc
  • Author: Rhena Branch (The Priory Clinic)
  • Number of Pages: 368
  • Fruugo ID: 343497767-752594028
  • ISBN: 9781119951407

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  • STANDARD: €9.99 - Delivery between Wed 17 December 2025–Tue 06 January 2026

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