Multi function fitness timer with adjustable five speed brightness. Practical functions include 12/24 hour time display, stopwatch, TABATA, and FGB modes. The timer features preprogrammed buttons for TABATA and FGB, providing convenience during workouts. TABATA mode: 8 rounds of 20 seconds exercise followed by 10 seconds rest per round. FGB1 mode: 5 rounds of 5 minutes exercise with 1 minute rest between each round. FGB2 mode: 3 rounds of 5 minutes exercise with 1 minute rest between each round. The timer can be mounted on the wall using screws for simple installation, or placed directly on a table or floor. Preset interval workout programs allow for quick setup, while the fully adjustable settings offer flexibility to customize training sessions. Compact design fits easily in a backpack, eliminating the need to rely on a phone during workouts. Specifications: Material: Plastic, Electronic Components, Acrylic Color: Black Plug Type: UK Dimensions: 310 x 85 x 30 mm (12.20 x 3.35 x 1.18 inches) Package Includes: 1 x Timer 1 x Remote Control 1 x Power Cable 1 x Adapter 1 x User Manual 2 x Screws Note: - Slight measurement deviations may occur due to manual measuring. - Actual product color may vary slightly from images due to monitor differences.