- Scientific Counterweight Design: The fitness bar features an ergonomic handle for enhanced comfort during workouts. Its scientifically weighted small iron block optimizes vibration frequency, ensuring effective training. The elastic training rod improves balance and flexibility, making it an effective tool for burning calories. - Versatile Functionality: Perfect for various fitness activities, including physiotherapy, aerobics, yoga, and Pilates. The fitness bar provides up to 34 pounds of resistance at 270 contractions per minute, making it ideal for rehabilitation exercises, particularly for rotator cuff and shoulder injuries. - Core Muscle Engagement: When using the vibration bar, the generated amplitude engages deep core muscles, abdominal muscles, shoulder muscles, and back muscles. This stimulation promotes muscle growth and enhances overall metabolism. - User-Friendly for All Levels: Suitable for both beginners and advanced users, this fitness bar can be used at home or in the office. A quick 10-minute workout session is sufficient to experience noticeable improvements in body tone and training efficiency. - Practical Use Scenarios: 1. Incorporate into a daily office routine for a quick strength boost during breaks. 2. Use in rehabilitation sessions to safely strengthen shoulder muscles post-injury. 3. Integrate into yoga or Pilates classes for enhanced flexibility and resistance training. This fitness bar is designed to meet your training needs with its high performance and adaptability.