Product Description1. Benefits of skipping rope: Skipping rope has many benefits, the main one being that it increases the elasticity and elasticity of the calf muscles, thereby reducing the risk of calf injuries. The steady rhythm and rhythm of skipping rope helps improve coordination between your eyes, feet, and hands. This is a leg workout that will produce noticeable results.2. Versatile Workout: Workout with leather skipping rope can be suitable for leg day or the cardio part of your workout and helps build muscles. Jumping rope is a cycling activity, work overtime and you'll burn off some major calories! This can be used as a jump rope for MMA or boxing training and is a great addition to your home workout equipment.3.MMA Training Equipment: Using our wooden handle rope will improve your cardiovascular strength and overall flexibility. If you exercise with this rope regularly, your stamina in those long fights will improve.4. Lightweight and Portable: For your convenience, we have designed this skipping rope to be compact and lightweight. With an easy-to-grip wooden handle, this jump rope is durable enough for MMA training, bodybuilding, boxing, cardio, and personal training equipment. Suitable for home and gym.