Features: 5 exercise bands with different colors and tension ranges: yellow 8-15LB, red 15-35LB, black 25-65LB, purple 35-85LB, green 50-125LB. Use a single band or combine more bands to perform challenging exercise intensity. The flat loop strap is made of natural latex and molds to your body friendly and comfortable. The heavy-duty material is tear-resistant and durable even with repeated stretching. Equipped with door anchors, 2 handles, and 2 steel hooks to expand your workout range with resistance bands. The nylon straps are tightly woven to avoid breaking and tearing easily. Comes with storage bag for easy portability. The entire bag is compact and doesn't take up much space or add extra weight to your backpack, making it perfect for taking to the gym, the office, or traveling. It is very helpful for pull-ups, pull-ups, and arm extensions to promote muscle training, develop body flexibility and physical activity, and is suitable for both men and women. Specifications: Material: Natural Latex Circumference: 208cm/6.8ft Thickness: 4.5mm Width: Yellow 6.4mm, Red 13mm, Black 22mm, Purple 32mm, Green 45mm Resistance Range: Yellow 8-15LB, Red 15-35LB , black 25-65LB, purple 35-85LB, green 50-125LB Packing size: 25*25*13cm/9.8*9.8*5.1 inches Packing weight: approx. 1.4kg/3.1lbs Packing list: 5 * Resistance Bands 1 * Door Anchors 2 * Handles 2 * Hooks 1 * Tote Bag