Key benefits Safe, low-impact boxing practice for the whole family: highly elastic foam and shock-absorbing design reduce hand and wall impact while preserving rebound for effective training. Adjustable intensity for different users: three speed modes let children, beginners and adults train at the right pace. Motivating workout with music: built-in Bluetooth LED music box and speaker let you play your favorite tracks to stay focused and enjoy training. Easy, damage-free setup at home or in the gym: Velcro wall mount installs in minutes without drilling and allows height adjustment to suit users of different ages. Product features Three adjustable speed modes: choose the speed that matches user ability and training goals — from light practice for kids to more responsive settings for adults. LED Bluetooth music box with speaker: connect any Bluetooth device to play music during workouts; LED lighting adds visual feedback and a motivating training atmosphere. Durable, shock-absorbing pad: surface made of highly elastic foam for strong rebound and impact resistance; protects hands and reduces stress on the wall. Includes a pair of boxing gloves: gloves are provided to protect hands and enable safe practice right away. Simple, no-drill installation: supplied Velcro wall strip adheres to most flat surfaces, avoids wall damage, and allows quick height adjustments for different users. How this product solves problems Prevents common injury and wall damage: shock-absorbing foam and gloves protect hands and reduce impact on mounting surfaces. Keeps training accessible and fun: three speeds and music support safe progressive practice for children and adults without complicated setup or equipment. Saves time and space: compact, wall-mounted design fits homes and small gyms and removes need for freestanding equipment or permanent fixtures. Practical uses and scenarios Parent-child fitness and play: mount at a child-friendly height for supervised boxing practice that improves reflexes, coordination and active play. Home cardio and reflex training: use in short daily sessions to add variety to a home workout or warm-up before strength training. Indoor gym or studio warm-up station: provide a compact wall-mounted striking pad for quick drills, reaction training and rhythm-based conditioning. Installation and compatibility Mounts with included Velcro strip; adheres to most clean, flat indoor walls. No drilling required and no permanent holes. Height is adjustable after installation to accommodate different users and training needs. Compatible with any Bluetooth audio device for music playback. Materials and performance Pad surface: highly elastic foam that balances rebound and shock absorption. Impact design: built to resist repeated strikes while protecting users and mounting surfaces. Accessories: includes a pair of boxing gloves and an LED Bluetooth music box with built-in speaker. What’s included Wall boxing pad (shock-absorbing foam) LED Bluetooth music box with built-in speaker Pair of boxing gloves Velcro wall mounting strip and basic mounting hardware This product is designed for home, gym, indoor training and family fitness, providing a safe, convenient and enjoyable way to practice boxing, improve reflexes and add music-driven motivation to workouts.