Description: Pull Up Assistance Bands: This is an adjustable pull up assist band for single bar training, for indoor home fitness equipment. It's a versatile addition to your workout routine, helping you achieve your fitness goalsAdjustable Weight: The Pull Up Band offers adjustable assistance(75lbs, 150lbs, 225lbs, 300lbs), allowing you to modify the level of support based on your needs. This feature makes it suitable for both beginners and advanced fitness enthusiastsMaterial: Made from cloth, latex tube and steel materials, this Pull Up Assistance is not only sturdy but also safe for the environment. It's designed to withstand workouts while ensuring your comfortAdjustable LengthConnect it to any pull up bar, just adjust the length to match your height. Many people do a few pull ups at 1 height and then switch to a different height, customize it to be a regular part of your workout and enjoy better workout resultsVersatility: This Resistance Band is not just for pull ups. It can be used for a variety of exercises, helping you to strengthen and tone your upper body. It's a must have for any home gym Size Chart: Resistance Band 48cm/18.90inchStrap 126cmx3.8cm/49.61inchx1.50inchFoot pad sponge width 8cm/3.15inch height 58.5cm/23.03inch Package Includes: 4 Resistance Bands1 Strap1 Foot pad Note: Please allow slightly errors due to manual measurement and different monitors.