- STURDY AND RELIABLE: Constructed from durable ABS material, this fitness board offers exceptional stability and elasticity, providing the support you need for a variety of workout routines. - ENHANCED TRAINING FUNCTIONS: Boost your fitness regimen by tracking essential training data. The board features multiple functionalities and comes with a pull rope and timer, enabling you to challenge yourself for more effective workouts. - ADJUSTABLE WIDTH FOR VERSATILITY: Designed to accommodate different exercise types and shoulder widths, the board adjusts from 33 cm to 44 cm, ensuring a comfortable fit for all users. - COMPREHENSIVE FULL-BODY WORKOUT: Target key muscle groups such as triceps, shoulders, abs, and latissimus dorsi. The board features color-coded tracks in blue, red, yellow, and green, facilitating a well-rounded exercise experience. Use Cases: 1. Ideal for home workouts, allowing you to perform push-ups, tricep dips, and core exercises without the need for bulky equipment. 2. Perfect for fitness classes, where group members can utilize the adjustable width and varied functions to engage in competitive and cooperative training. 3. Great for personal training sessions, where you can monitor progress and adapt workouts in real time with the help of the built-in timer and tracking features. Experience the benefits of a versatile and robust fitness solution that meets your workout needs today.