Quinoa from Celnat is recognized as having many nutritional benefits: among other things, it is an important source of protein and iron. The term "quinoa" comes from Quechua, a language spoken by the Incas and means "mother of all grains" . It is cultivated on the highlands in Bolivia. A sacred plant of the Incas, quinoa has largely contributed to the expansion of this great civilization. In the 1970s, Westerners discovered this precious grain. Can be used in your savory recipes: quinoa can be incorporated into your recipes for tabbouleh, stuffed vegetables, salads, gratins, pancakes ... You can consume it hot plain instead of rice or seasoned and seasoned with spices and spices. You can therefore cook it pilaf-style (with onions, carrots, garlic, etc.) or Indian style with spices (cardamom, cumin, coriander). And sweet: For delicious original desserts, combine quinoa with fruit and flavor with cinnamon, 4 spice mixture and vanilla. For 1 person, allow about a glass of quinoa. Wash your volume of quinoa then pour it into 2 times its volume of boiling salted water. Cook for about 15 minutes over low heat, covering and let stand 5 to 10 minutes. Possible traces of soy, nuts, sesame.