**:** Made from odorless natural latex, these resistance bands are flexible, durable, and available in multiple strength levels (4.5 kg, 6.8 kg, 9 kg, 13.6 kg, 18.14 kg). Each band is 5 cm wide and 62 cm long, allowing you to choose the right resistance for your fitness level. **Versatile Use:** Ideal for both men and women, whether for physical therapy, muscle training, or stretching legs, buttocks, shoulders, hips, and arms. Supports overall health and fitness goals. **Fitness & Exercise:** Great for warm-ups, muscle building, weight lifting, home workouts, and physical therapy. Suitable for various fitness routines, including pregnancy exercises and rehabilitation. **Portable & Convenient:** Comes with a lightweight carrying bag, making it easy to take to the gym, office, or while traveling. A practical gift for friends and family to promote a healthy lifestyle. **Customer Support:** with any questions about the product. **Usage Tips:** - Enhances standard workouts with resistance training. - Strengthens muscles, improves flexibility, and supports mobility. - Suitable for all fitness levels, used individually or combined for adjustable resistance. - Helps develop balance, speed, strength, and endurance. - Effective for upper and lower body exercises like squats and jumps.Note: Due to the light and screen setting difference, the item's color may be slightly different from the pictures. Please allow slight dimension difference due to different manual measurement.