Vitamin code family is a comprehensive raw whole food multi-nutrient formula, specifically formulated to meet the needs of adults, teens and kids age 6 and over, providing the nourishment the body craves to maintain optimal health and well-being. Twenty-three fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors. Raw means no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets. Whole food means Raw Food-Created Nutrients are blended in a base of 23 fruits and vegetables together with food cofactors. It is recommended adults and children over 6 years of age take 4 capsules daily. Best when taken 2 capsules twice a day. May be taken with or without food. Capsules may be opened and contents may be added to water or juice. Not intended for children under 6 years of age.