The Magnesium + Zinc + B6 Set is a natural mineral preparation consisting of zinc picolinate, magnesium citrate and vitamin B6. Magnesium supports the functioning of the nervous system. Zinc plays a role, among others: in protecting cells against oxidative stress and in the proper functioning of the immune system.Magnesium plays an important role in physical exercise. During exercise or strenuous work, you may need up to 10-20% more magnesium than at rest. This is due to its function in transporting blood sugar to the muscles. Magnesium also gets rid of lactic acid, which accumulates in the muscles during exercise and can cause fatigue.Magnesium is necessary for the proper functioning of the brain and nervous system, which translates into a feeling of fatigue and the ability to focus. Magnesium deficiency may manifest itself, among others, with irritability, anxiety, lack of concentration and lethargy. It also interacts with the receptors of important neurotransmitters, such as GABA - responsible for calm and relaxation.Zinc is an element very necessary to maintain homeostasis of the entire body. Zinc is involved in the production of proteins and nucleic acids, which are mainly responsible for the transfer and storage of genetic information. It plays a role, among others: in protecting cells against oxidative stress and in the proper functioning of the immune system.INGREDIENTS:magnesium citrate (magnesium), zinc picolinate (zinc), pyridoxine HCL (vitamin B6). Capsule composition: Vegetable cellulose (vegetarian).Ingredients 1 capsule 2 capsules Magnesium citrate incl. magnesium (15%)515 mg 77.25 mg (20.6%*) 1030 mg154.5 mg (41.2%*)Zinc picolinate including zinc25 mg5 mg (50%*) 50 mg10 mg (100%*)Vitamin B6 (pyridoxine HCL)5 mg ( 357%*)10 mg (714%*)HOW TO USE:1 capsule 2 times a day. Swallow the capsule and drink plenty of water after a meal.CONTRAINDICATIONS:Do not exceed the recommended daily dose. A dietary supplement cannot be used as a substitute for a varied diet and a healthy lifestyle. People taking medications should consult a doctor or pharmacist before use. Not recommended for children, pregnant and breastfeeding women.STORAGE:Store at room temperature in a dry and dark place, away from small children.Free product from heavy metals such as arsenic, cadmium, lead and mercury.General Sanitary Inspectorate: 2021/02/15/SD/A4B758