Constructed for regular use and designed specifically for foot stretching and massage. Key benefits Relieves foot fatigue: raised bumps provide targeted stimulation to ease tension and reduce soreness after standing, walking, or exercise. Improves flexibility: functions as a stretch belt for targeted foot and ankle flexibility training to support rangeofmotion work. Compact and portable: small footprint for easy storage and onthego use. Product highlights Function: foot relaxation, flexibility training, and selfmassage. Design feature: textured surface with bumps to stimulate and massage the sole while you stretch. Size: length 13.8 cm, width 12.5 cm — compact for use at home, in the clinic, or while traveling. Construction: solidly constructed to support repeated stretching and massage use. Performance: helps increase comfort, reduce foot fatigue, and assist with incremental flexibility gains when used regularly. Practical use scenarios After a run or long day on your feet: sit, loop the belt under the ball of the foot, and use gentle pulls to relieve tension and soothe tired muscles. Rehabilitation or mobility work: use as part of ankle and plantar fascia stretching routines to improve dorsiflexion and reduce stiffness. Warmup for yoga or Pilates: incorporate short stretching sets to prepare the feet and lower legs for deeper poses and transitions. How to use and care Use consistently but gently; hold the belt securely and apply controlled stretches or rolling motions over the bumps. Store in a dry place; wipe clean after use as needed. Specifications Length: 13.8 cm Width: 12.5 cm Purpose: stretching belt for foot relaxation, flexibility training, and massage This compact stretching belt is a practical tool for anyone seeking targeted foot relief and simple flexibility work without taking up space.