What is Diindolylmethane? Diindoylymethane (DIM) is a compound the body extracts by digesting indole-3-carbinol (I3C), a chemical found in cruciferous vegetables like sprouts, broccoli and kale. It has been widely studied by health researchers with many promising results to date. It's supplemented form is most commonly used to balance one's Estrogen metabolism. This works in both men and women. It can either increase or decrease the balance of Estrogen in the body, and is extremely effective in doing so. It has also been found to boost testosterone levels in men. How Does It Work? Estrogen is not a single hormone but comes in many different forms that can have a positive or negative effect on health and well-being. Diindoylymethane helps to bring the metabolism of estrogen into balance. Are There Other Benefits? As a supplement, Diindoylymethane can be part of a regime to promote all-round health and fitness. Supplementing DIM can: - Promotes healthy testosterone levels in men. - Assists healthy estrogen levels in both men and women. - Help fight off harmful free radicals in the body. How Much Should I Take? Take 1 capsule per day. Each capsule contains 150mg Diindolylmethane (50% more than standard brands) as well as 20mg Black Pepper Extract (For faster absorption). One bottle contains 120 capsules, a 4-month supply. Is This Product Suitable for Vegetarians? Yes, it comes in vegetarian capsules and is suitable for both vegetarians and vegans.